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Category Archives: Indian Food

How I was Energized by Dates and Mangoes

28 Sunday Dec 2014

Posted by opus125 in Indian Food

≈ 1 Comment

Tags

Ayurveda, ayurveda fatigue, chronic fatigue, dates and mangoes, Khajoor, lime juice, pomegranate juice

Several shops around mosques in Hydrabad with variety of dates for Ramadan –Photo: Mohd Yousuf

Several shops around mosques in Hydrabad with variety of dates for Ramadan –Photo: Mohd Yousuf

One of my favourite discoveries in India is Ayurveda. The other is dates: khajoor. Dates in market boxes, seemingly from all over the world. not the plastic wrapped rarities I found my Australian supermarlet. Of course I also knew of Ayurveda before coming to Bharat, I had studied it extensively. Yet, seeing it used first hand in the tribe or amongst skilled professionals excites me.

I have never been the hyper energetic type, so finding foods that help add zing and balance my Pita disposition is always welcome.

Here are a few Ayurvedic recommendations for fatigue. Of course, to on the energy boosting list is khajoor. I’m a fan of the date recipe below, and I love the mango cure.

Self observation: The power of prevention. Unusual mental or physical exertion, lack of sleep, can make you tired. So can  lazing around. A short walk or a little exercise may be all that i needed.

However, fatigue may be caused by anemia, low gastric fire, and a weak liver.

For fatigue caused by physical exertion, drinking fresh orange juice with a pinch of rock salt gives a quick boost. Add 10 drops of lime juice to help the body cool down.

Drinking Ginseng or ashvaganda tea twice a day may help.

For anaemia eat eating iron-rich foods and blood builders such as pomegranate juice, grapes and/or grape juice, beets and beetroot juice, carrot juice or the herbs abrak bhamsa or loha bhamsa. Also check out the date recipe below. Right nostril breathing (Surya Pranayama) stimulates the liver, which plays an important role in building the blood.

Fatigue induced by Epstein-Barr virus is treated as a Pita disorder and a pita pacifying diet is recommended. Meanwhile, to strengthen the liver mix together:

Shatavari 5 parts
Bala 4 parts
Vidari 3 parts
Kama dudha ¼ part

Take ½ tsp of this mixture with 1 tsp shatavari ghee 2 or 3 times a day.

When agni (the digestive fire) is low, digestion will be sluggish, bringing the energy level down.

To raise agni chop or grate a little fresh ginger, add a few drops of lime juice and a pinch of salt, and chew it before meals.

It is best to avoid cold or iced drinks, as they reduce agni and impede effective digestion. Instead, take small sips of warm water while eating.

Or take 200mg tablets of chitrah-adivati tablet twice a day, after lunch or dinner.

Any stretching yoga postures include will help kindle agni. Alternate nostril breathing can also help.

Dates and Mangoes help build strength and energy

Dates

Soak 10 dates in a quart of ghee with 1 tsp of ginger,  1/8 tsp cardomon ad a pinch of saffron. Covr and keep warm for two weeks.

Then eat 1 date daily! Besides tasting delicious, Dr Vasant Lad[1] assures us it helps anemia, sexual debility and Chronic fatigue.

For a quick Date pick me up soak five dates in a glass of water over night, then puree the contents in a blender next morning. Just make sure you remove the date pits before you blend the mixture.

Mangoes

For increased vitality eat one ripe mangoe daily and an hour or so later drink 1 cup of warm milk with a teaspoon of added ghee .

Another variation is to drink 1 cup of fresh mango juice followed an hour later by ½ cup of warm milk with a pinch or cardamom, a pinch of nutmeg and 1 teaspoon of ghee.

Sit back, drink, enjoy and feel the zing.

[1] Vasant Lad, B.A.M.S., M.A.Sc., is the founder and director of the Ayurvedic Institute in Albuquerque, NM. His excellent books include The Complete Book of Ayurvedic Home Remedies and also Ayurvedic Perspectives on Selected Pathologies.

 

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Back again for Punjabi Tandoor

13 Monday Oct 2014

Posted by opus125 in Indian Food, Madhya Pradesh

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Tags

punjabi tandoor, tandoor, ten number

Amutsari kulche chole

Women have bad hair days,  I was having a bad Hindi day. Maybe I was just tired, but basic questions like “How do you say greater” in Hindi escaped me.

The day was compounded by some personal dramas effecting my business partner.

So I decided to walk from HB City Mall to 10 Number Market, an area named by the local bus stop, to enjoy a latte at Shake’n’Bake before heading off for one of Bhopal’s legendary hones of Punjab tandoor, Amutsari Kulche Chole.

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If you want India, check it out, but If you want a 5 star experience it may not satisfy. But i was the locals who insisted I should check it out. I’m glad I did.

With my comments to follow, you may wonder why I recommend this side street cafe.  But do not go in the flooding monsoon, when the floor was mudded wet and I go the runs.

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So why do I keep returning there?

There seems something wickedly exciting about the place. The old tandoor looks more like a metal drum than the fancier clay. The cylindrical drum is heated by charcoal fire within the tandoor itself cooking the parathas stuck to the inner sides of the drum by live-fire, radiant heat, and hot-air, the the flavoured smoke from the fat and food juice that drip on to the charcoal.

My Hindi failed to make much sense of the staffs questions, reduced to pointing, the Palak (spinach) I wanted was not available, i misread the menu – until I realised the word for onion (pyaaz), had been replaced by English lipi (transliteration) of the English.

I order two parathas: one of onion and the other paneer, cost 80 rupee, served with rajmah  and onion sauce.

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Simple vinyl ‘table cloths’; stained walls squeezed between the cart of Yashi Chinese and Raspan South Indian Sosa opposite Nakhrali, a fashion store in 10 Number.

Staff in tshirt, trousers and chapels respond to an a singleted gentleman, who I usually remember in blue. He orders my bowl to be refilled with beans. Meanwhile, a blue turbaned Sikh sits at the front with the cash box. I’m sure his turban was orange last time I visited.

Rustic and delicious. He waves to me as I return the next day.

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Sweet Date Cookies in Basra

23 Wednesday Jul 2014

Posted by opus125 in Indian Food

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Tags

Iranian cooking

www.sweetdatesinbasra.com

http://www.sweetdatesinbasra.com

My first trip to the Taj Mahal in India was with a a friend whoose family traded Iranian carpets . It inspired me to taste the delights of Iranian food.  Now, with the recent violent deterioration in Iraq and the renewed conflict in Gaza I was reminded of “Sweet Dates in Basra” by Jessica Jiji which I read years ago.

Jiji is a UN ambassador but writes of Jewish and Muslims happily side by side in preIndependent Iraq and how the rise of Nationalism and Independence corresponded with the rise of rise of Israel effecting neighbours and friends of different viewpoints and faiths.

It is a brilliant novel I encourage anyone to read.

Ms Jilli was inspired by her father’s rich experiences of growing up in Iraq in the 1940s. Unlike the war-torn country we see on the news, this was a place of family, friendship and warmth. By naming Iraq’s most emblematic fruit in the title, I hoped to suggest two other meanings for ‘dates’: the romantic encounters between two lovers and the promising time when they meet, after independence but before the Second World War.

She once released this Date recipe and this is it.

“For millennia, people knew dates as a wonder fruit that can promote everything from fertility to longevity, and modern science has confirmed their many nutritional benefits. In my experience, these cookies prove that dates can also be addictive!” she writes.

I agree. Until I had travelled to India I had no idea how many types of dates there were. Many imported from Arabian states. I was spell bound.

So while this is not strictly Indian, it matches well with my Indian culinary experience. I hope you enjoy it.

 For the dough:

2 cups of white flour
1 cup of whole wheat flour
½ stick of butter
1 packet of yeast
1 cup of water
1 teaspoon of salt

For the filling:

½ pound of pitted dates, coarsely chopped
2 tablespoons of butter
1 tablespoon of water

For the coating:

1 egg white
3 tablespoons of sesame seeds

To make the dough:

Soak the yeast in the water for 10-15 minutes.
Melt the butter; while it is melting whisk the flours and salt in a mixing bowl.
Whisk the melted butter into the yeast and then add that mixture to the flours.
Knead into a smooth dough but do not over mix.
Cover the dough with a damp cloth and let it rise until doubled, about one hour.
Preheat the oven to 400 degrees and line two cookie trays with parchment paper.

To make the filling:

While the dough is rising, gently simmer the dates, butter and water in a saucepan, stirring frequently for 7-10 minutes to make a soft mixture. Remove from heat and let it cool.

To form the cookies:

When the dough is ready, roll it into walnut-sized balls and flatten to make a circle about two inches in diameter. Place a ball of the date filling the size of a hazelnut at the center, gently gather the edges of the dough over the filling and press them together. Turn the dough over and press it gently to flatten until it is about 2 ½ inches in diameter, so flat so you almost see the dates through the dough. Dip it into the egg white and then sprinkle on both sides with sesame seeds. Repeat until you have used all of the dough and filling.

Arrange the cookies on the baking sheet and prick them with a fork so they do not puff (you can make a circular design or spokes for visual effect). Bake for about 10 minutes on the middle shelf and then 5 more minutes on the top, until golden

Makes about 18 cookies.

 

… and by the way. I really do recommend the novel “Sweet Dates in Basra” by Jessica Jiji.

 

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Bhopali Fish with Green Seasonings

22 Friday Nov 2013

Posted by opus125 in Indian Food

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Tags

Bhopal disaster, Bhopali Fish with Green Seasonings, Bhopali Hare Mosale ki Macchli, Madhur Jaffrey


fishing inner bhopal
People still fish in the “City of Lakes”, however this Madhur Jaffrey recipe comes from her visit to Bhopal a month before sabotage  splayed a midnight methyl cyanide fog of death. Culpable abandonment of safety preceded the planned plant closure one month later. 

My driver, Khan Bhai, living close by in the labyrinthine alleyways of the Old City, claims the water is safe. Scientists disagree, highlighting high levels of water table contamination.

All I now is people still fish in the lakes, dangling a line a float.

Now the night, bright and starry reaches down through drifting vapour ripples that unlike Pune’s shrouded air , glowed  in gossaming sparkles. So, I would rather celebrate the cities regeneration with a recipe.

Sharpura Lake Bhopal

Regeneration comes in contradictions of two cities in one. The Old City, and the Shamla Hills filled with the sandstone hope of  the Bharat Bhavan gallery, the Tribal Museum, and so much more with heady hues, mustard skin tights, the flush of blushing red, and vivid fuscia pink.

The government admits to   deaths. Employees have claimed being forced to bulldoze bodies into mass grave. No one has ever been charged for the act of sabotage, the Bhopal.com   claims the Indian government knows the offenders identity.

When finallymade to pay up Dow Chemicals assessed each death as “48 cents a share”.

I wonder if the Dow disaster was to India was what the sinking of the Titanic was to Europe: a warning that technology alone can is not enough.

A hoped for saviour, many who worked near the plant had fled farm life when the Green revolution went horribly wrong. Supercrops flopped and cows impregnated with sperm of superbul’ls  bore deformity.  Indira Gandhi’s centralised  economy, modelled on Russia, had local bulls had been castrated to prevent  genetic impurity.

Big Brother turned Bhopal into its own 1984. Of urbanism turned parasitic.

Upper Lake Bhopal

There is good news as Bhopal is moves from the blindspot of trauma  Madhya Pradesh has many forests, and celebrates its  tiger reserves one immortalised in Rudyard Kipling’s Jungle Book. Bhopal also has its growing  stench of  car exhaust: benzene, polycyclic aromatic hydrocarbons  and the sulphur spluttering from poorly maintained engines, diesel trucks. And two stroke rickshaws.  And women used to cooking in small poorly ventilated enclosed rooms  ignore their irritated lungs  and forget the environment.

Perhaps modern  culture is a a scar – a supportive tissue that replaces the old, leaving evidence that the trauma exceeds the bodies capacity to integrate.

So to celebrate Bhopal’s regeneration from blame to vibrancy, lets celebrate with Bhopali food.

Bhopal Boy

Bhopali Fish with Green Seasonings

Bhopali Hare Mosale ki Macchli

Serves 4

700g thick cut white flesh fish (cod, halibut, haddock, scord or red snapper) or 800g fish “steaks with bone
salt
2 tbp/30 ml lemon juice
75g/c 1 ¼ cups  packed fresh coriander
6 fresh green chillies
4-6 garlic cloves, peeled
175 ml plain yoghurt
Vegetable oil for deep or shallow frying

Cut the fish into pieces c 5 cm by 4 cm .

Layered out on a large plate, with ½ tsp salt and 1 tbsp/15ml lemon juice.
Turn over and repat the process on the other side.

Set it on a tiled plate for 2-3 hours, allowing liquid from the fish and lemon to to drain away.

Blend the coriander, green chillies, garlic, ¼ tsp salt and 30ml o water in a food processor to a paste.

Set out two deep bowls.

In one add the yoghurt paste. In the second bowl add and mix the yoghurt with ¼ tsp salt.

Heat the oil until very hot.

Dip 2 – 3 pieces of fish in the yoghurt mix and then the green paste before dropping them in the hot oil. Fry them for about 5 minutes turning over once. Removing with a slotted spoon.

It goes well with Bhopali Pilaf with peas and carrots, or Aubergrine with a yoghurt sauce. Or you could simply try boiled potatoes and a green salad.

aubergine with yoghurt sauce

Baigam ki Boorani

Serves 4

An aristocratic and festive Muslim dish that can be served with a whole leg of lamb, or  rice pilaf . The recipe is cooked in parts that are constructed just before serving.

450g eggpant
2 tbsp/30ml ground coriander seeds
1 ½ tsp / 7.5ml ground turmeric
9 cloves of garlic, crushed – separate  1 crushed garlic  and keep separate.
salt
c 135 ml vegetable oil

175g/2 medium onions, cut in half then sliced into very fine half rings.
250 m/1 cup plain yoghurt

Cut the eggplant crossways into thick rounds.
In a dish mix coriander seeds, turmeric, 8 of the 9 garlic cloves, with a ¼ tsp salt and 60ml/1/3 cu of water .
Line two dinner plates with absorbent paper.

Heat 6tbs / 6 tbsp oil over medium high heat. When hot pat onions and fry to dark brown and crisp. Remove with a slotted spoon to one of the paper lined plates.

Reduce the pan heat to medium. And place as many eggplant as can fit in a single layer. This will obsorb oil. When brown turn the eggplant over and dribble in the side of the pan  2 tbsp/30ml of oil.

Repeat until all the eggplant is cooked, adding oil each time  the eggplant is turned.

Then cook thee coriander seed mixture for c 2 minutes, frying the garlic properly and drying the paste. Ad 30 ml water stir once and remove from the heat.

In a bowl mix the yoghurt, the 1 crushed garlic, and ½ tspsalt.

When ready to serve, place the eggplant in a single layer  on a  large serving plate andspinkle with ¼ tsp salt, Spoon and spread the coriander mixture over each slice. Then cover each slice with large dollops of yoghurt.

Crumble the brown onions over the yoghurt and serve at room temperature.

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